This is YOUR
Winning Wednesday

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Wednesday is a great day to pause and reflect on your progress for the week. Join us every Wednesday for some 'Winning Wednesday' inspiration. 

Winning Wednesday 02/09/22
01:50
Winning Wednesday 02/16/22
02:25

Exercises
to try at home

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Try these breathing exercises in your every day routine.

 

 Breathing exercises using the incentive Spirometer.